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Beauty

What to eat for glowing younger looking skin

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Everyone aspires to have radiant, beautiful skin and will go to great lengths to attain it. However, there are a number of variables that impede your skin from obtaining the necessary levels of skin perfection, including the searing sun, stress (both mental and physiological), hormones, and even ordinary pollution.You might try a million different means and methods to achieve smooth and supple skin, especially one with a naturally dazzling shine, but none of them will work unless and until you begin eating healthy. The road to a person’s heart, like the way to lovely skin, is through the stomach! Your […]

Health and Fitness

Importance of Diet and Nutrition

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Most of us understand what healthy eating implies: less fried foods, less sugar, and more fruits and vegetables. When it comes to excellent nutrition, however, far too many of us are unaware of the entire scope of the benefits and how to achieve them.Nutrition is an important part of living a healthy lifestyle, and the importance of getting it properly cannot be stressed — let’s start with the advantages of eating well explained to you by Siddhi Deshpande-Takalkar, best nutritionist is Pune, on the occasion of nutrition week. But, exactly, what is a well-balanced diet? What is the importance of […]

Health and Fitness

Best salad recipes for this monsoon

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Salads are an excellent appetizer and a good source of vitamins, minerals, and fiber. Unlike in the West, where fatty sauces of cheese, mayonnaise, alcohol, vinegars, sweeteners, and other additives add flavor to the bowl, Indian salads employ low-calorie dressings made out of readily available items.Lemon, ginger-garlic, coriander, onion, fenugreek leaves, coriander seeds, fat free curd, mint leaves, green chilies, tomatoes, sesame seeds, and other flavors are just a handful that give the salad an extra zing. Green salads are high in fiber and are considered negative energy foods, so eating one before meals will help you lose weight. Here […]

Health and Fitness

Importance of breastfeeding

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This World Breastfeeding Week, breastfeeding awareness should be taken into consideration. You have the ability to give your child something that no one else can. Breastmilk is the only nourishment and drinks your infant requires. Breastmilk adapts to your baby’s needs and stage of development with each feeding. Breastfed babies are also less likely to get sick than non-breastfed babies. Breastfeeding is recommended by the World Health Organization (WHO) until a child is two years old or longer because the advantages last that long. For the best results, women health consultant in Pune, advocate starting as soon as one hour after birth. Here […]

Health and Fitness

How to maintain lost weight?

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So you’ve finally reached your weight-loss target! Perhaps you’ve been calorie-counting for a while and need to take a break. But how do you proceed from here? How can you begin to incorporate more of your favorite meals and relax your limitations without risking your progress? It’s normal if you’re concerned about regaining weight after all of your hard work. It’s very natural to have daily weight fluctuations and changes throughout your life. Furthermore, gaining a few pounds over time is unavoidable. It’s when some of the weight sneaks back on. Weight maintenance will be different from what you were […]

Health and Fitness

Tricks to prevent indigestion

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You’ve probably experienced stomach ache or discomfort after eating or drinking at some point. Indigestion is the medical term for this (dyspepsia). It affects a lot of people at times, and it’s usually mild and goes away on its own. Other typical symptoms include a burning sensation in your chest (heartburn), loss of appetite, nausea , belching, and constipation, in addition to stomach pain.Here are some ways you can prevent indigestion suggested by Siddhi Takalkar-Deshpande, best dietician and diet consultant in Pune. Peppermint: Peppermint is more than just a breath mint. It also has an antispasmodic action, making it an […]

food

Cup A Soup this Rainy Season

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We’ve officially entered monsoon season, which means the temperature has fallen, the days are becoming shorter, and salad suddenly doesn’t look as tempting as a lunch option. It’s time to put some soup on the table! It may come as a surprise to learn that not only are soups nutritious, but types of soup have also been shown to aid weight loss. Soups are a part of healthy diet, here are few recipes given to you by Siddhi Deshpande-Takalkar, one of the best nutritionists in Pune. Beetroot, Carrot and tomato Soup: 1 tsp butter 1 bay leaf 2 clove garlic […]

Health and Fitness

8 best foods to beat PMS

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Every woman has her own unique body signs that tell her when ‘aunt flo’ is about to visit every month. Bloating, headaches, mood swings and cramps can really dampen your spirits right before the periods start. These symptoms affect different women differently, and if they have a negative impact on some aspect of your life, then it is termed as PMS, or premenstrual syndrome. PMS is a condition that may affect a woman’s emotional and physical health, as well as behavior. Various over-the-counter pain medications are useful for treating the headaches and cramps, but there is another tool that you […]

Health and Fitness

Importance of Hydration

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Water makes up 75% of the human body. Water is essential for the survival of life on Earth. Animals, plants, and humans would all expire swiftly if they did not have access to water. Even though people are largely made up of water, they must continue to drink it in order to exist. Keeping your body hydrated and healthy is as simple as drinking water. Proper hydration is required to support regular living functions. Here are few benefits of hydration explained to you by Nutriworks. Promotes cardiovascular health Your heart is a large muscle that is constantly pounding to ensure […]

Health and Fitness

Weight Management in Summers

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Summers are always difficult to deal with, with the temperature rising and appetite changing. Many believe and it is true that it is easier to lose weight in summers. Having said that it is also very important that you manage your health properly and maintain a good diet during summers so that heat doesn’t affect you.  Here are some tips shared to you by one of the best dieticians in Pune, Dr.Siddhi Deshpande- Takalkar from nutriworks about how to manage your weight during summers. Stay Hydrated: As the temperature rises, you drink a lot more water. Numerous studies have demonstrated […]