Health and Fitness

5 mistakes not to repeat in 2020

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5 mistakes not to repeat in 2020

The kind of hectic lifestyle we lead today increases the need to unwind, relax and socialize more than we ever did. In the process, we end up making choices which may seem convenient at the time, but which are not really doing any good. Such common mistakes are-   Over-indulging-mood swings, stress, anxiety, work pressure are some of the reasons we give for eating more than that is required. This is especially true for sweets, chocolates, fried and other comfort foods. What we don’t realise is that it is going to be detrimental in the long run. Instead, we should […]

Health and Fitness

5 New Year’s Resolutions for healthy 2020

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5 New Year's Resolutions for healthy 2020

  New Year-New Resolution!   Each of us makes at least one resolution every year-be it learning something new, starting a venture, reading more and the list goes on. Some may think of setting a goal for losing weight, but how many of us think about our overall health and wellness? Think about the bigger picture. Here are 5 Healthy resolutions for a Healthy 2020-   Focus on yourself-we are so busy taking care of our kids, family, work, etc. that we often forget about our own health. Make a resolution to priorities yourself.   Practice mindful eating-mindful eating means […]

Health and Fitness

Lifestyle Modification And Why It Is So Important?

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What is lifestyle and what do mean by it? In simple layman terms, lifestyle of a person is simply the way he or she lives their life on a day to day basis in connect with the environment around them. Lifestyle of a person takes into account their culture, family, social class, interests, like, dislikes, activities they conduct both for leisure and work purposes. What are the factors hampering our lifestyle Living a healthy lifestyle is utmost importance, not only for physical health but also for mental peace and sanctity along with betterment in our social and economic life. The […]

Health and Fitness

Dieting and The Importance Of Social Support

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Diet challenges one’s self control that directly relates with efficiency of results and goals with which one follows a diet. Dieting is eating regulated and supervised food in order to maintain body weight or various blood parameters to prevent ourselves from diseases. Dieting is often hindered because of lack of support, be it family, friends or society. What kind of support does a family / friends need to show? The support a person receives when on a mission is extremely important, be it encouragement related to education, work or even dieting and staying healthy. It makes or breaks a person’s […]

Disease Specific Nutrition Tips

The Hazardous Ill Effects of Tobacco

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Every year World Anti Tobacco Day is observed on 31st May by the WHO (World Health Organization). It encourages people around the globe to practice abstinence from tobacco for a 24 hour period. What Is Tobacco? And How Is It Made? Tobacco is prepared from the leaves of the tobacco plant by curing it. It is an agricultural crop and contains addictive nicotine which is also cancer causing along with being unhealthy for the heart leading to many respiratory diseases. Tobacco farming is not safe for the environment as the use of pesticides and fertilizers depletes the soil of its […]

Beauty

Do you binge eat? Here are easy diet tips to cope with it

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What is binge eating? Binge eating in simple terms means ‘eating large amounts of food at a time and out of control’. It is treated as a disorder as it becomes a habit or compulsion for people to overeat. They never tend to throw up their food and are lazy who don’t like exercising or working out. It is a mental health problem which if left unchecked leads to some serious health issues. Which age group is most affected by it? Amongst the rise in the teens, youth and today’s generation, binge eating is a common problem area. It’s a […]

Beauty

A Never Ending Debate, Can Fat be Fit?

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Can you be fat but fit? This is an extremely sensitive issue and most often not discussed openly. Telling someone that they have gained weight or that they are looking chubbier is often enough to upset people. Some people may be eating healthy or exercising but are still not lean or thin Are you Metabolically Healthy Obese (MHO)? Metabolically Healthy Obese, are people who might be overweight or fall under fat but fit category. They don’t normally suffer from high risk of cardiovascular diseases like stroke, attack, hypertension etc. They are considered fit and active similar to people falling under […]

Beauty

Compulsive Healthy Eating

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Eating healthy and feeling healthy has taken on an entirely new meaning in today’s generation.  But for some it’s more like a compulsive disorder. Looking and feeling good is much more than just outwardly presentation of our body, how we feel from within is equally important. In a quest to achieve the perfect body, we see people resorting to fad diets and succumbing to the so called healthy food which is probably damaging us more than healing us. ‘Orthorexia’ is the term we use for people who are obsessed with such healthy diet fads. Orthorexia in short is nothing but […]

Disease Specific Nutrition Tips

Diet and Its Correlation to Blood Pressure

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What Is High Blood Pressure? High Blood Pressure (HBP) is also known as Hypertension (HTN). It is the pressure exerted by blood on the walls of arteries. It is termed as a silent killer and is very dangerous to your health. High blood pressure increases the work of heart, blood vessels and arteries supplying blood in the body by pushing them to supply blood evenly to each and every cell. Narrower our arteries are higher will be the blood pressure. Normal Values of Pressure Blood pressure readings are measure as systolic and diastolic (that is pressure during contraction and relaxation). […]

Disease Specific Nutrition Tips

Maintaining Cholesterol with These Healthy Tips

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What Is Cholesterol? Cholesterol in simple terms is a type of fat found in our blood and body tissues. Cholesterol is produced by the liver in our body and is carried from the liver to the cells by Low density lipoprotein (LDL) which is also called as the bad cholesterol. We also have High density lipoprotein (HDL) or the good cholesterol which collects excess cholesterol from cells and brings it back to tissues. We also get cholesterol from a number of food items we consume. Cholesterol in a high amount is associated with a high risk of heart diseases. Normal […]