siddhi, Author at Nutriworks

An Essential Detox Post Festivities and Celebrations

Posted on November 8, 2018April 22, 2020

Post the Diwali celebrations and festivities; it is time for a rain check on all the sweets, fats, carbs and calories consumed. A detox (short for detoxification) is a must. What is a detox diet? Detoxification or detox basically means to cleanse our body of unwanted toxins, harmful chemicals and bodily waste products by converting them in to less harmful compounds, breaking them down and excreting them from our body. We are dumped with toxins in our everyday life due to factors like pollution, smoking, drinking alcohol, high intake of processed / junk food / sugar / fat etc. If […]

Health and Fitness

Diwali – Rejoice and Celebrate the Festivity and Food

Posted on November 4, 2018

Rejoice & Celebrate the festivity & food

Diwali also called as Deepavali, is an Indian festival of lights and celebrations. It signifies the victory of good over evil. Diwali means “rows of lighted lamps”. People light diyas in their homes, shops etc as it is considered auspicious and prepare and eat many traditional sweets. They pray to Goddess Lakshmi for raining happiness and prosperity in their lives by way of lighting diyas. It is an auspicious time to start new ventures. The festivities in Diwali include shopping for new clothes and stuff, making sweets and savories, visiting near and dear ones along with bursting firecrackers and decorating […]

Health and Fitness

How To Read A Food Label

Posted on October 25, 2018April 22, 2020

What is a food label? Packaged food contains a label on it which states the nutritional information or facts about the food ingredients and items used in the product, this is a food label. It also includes the serving size, number of calories per serving etc. It helps us in choosing the food item based on the nutritional information mentioned on it. Importance of reading a food label Food labels help us to choose and compare the food items wisely as per their ingredients and contents such as amount of sugar, fats, cholesterol, protein, vitamin etc per serving of food. […]

Health and Fitness

How Important Are Family And Peers In Developing Food Habits

Posted on October 23, 2018April 22, 2020

Family is the most important bond in human life. The presence and contribution of a family in one’s life is immense. Parents play the role of the provider and protector till the child doesn’t become capable of doing so on their own. Family i.e. Parents, Siblings, Cousins and Grandparents etc is the first teacher we have, as we see and learn good things from them, which maybe about life’s lessons or regarding our health and nutrition. Eating habits are learnt from observing and seeing the surrounding and people we are often associated with. For a child, the beginning of learning […]

Disease Specific Nutrition Tips

HOW TO SAFEGUARD OURSELVES AGAINST OSTEOPOROSIS

Posted on October 22, 2018April 22, 2020

What is Osteoporosis? It’s a slow progressive condition and develops over the years, where the bones become brittle and weak and may break from even minor bumps, jerks or a fall. This disease causes loss of bone density (strength and mass of bone) and increases the risk of fractures. It is a common problem in India mostly with the elderly and women after menopause, with more than 10 million people suffering from it. Causes A low calcium diet is one of the foremost causes of osteoporosis. In women after menopause, low estrogen levels increase the risk of bone loss rather […]

Health and Fitness

Obesity In Children – An Overlooked Problem

Posted on October 19, 2018April 22, 2020

Childhood Obesity is rampant and extremely common nowadays. It causes numerous health and mental issues in children and affects their overall performance and well being. Obese children grow into obese adults without proper care and guidance, putting them at risk of heart and lifestyle diseases, diabetes etc. Causes of Obesity in children Children become obese / overweight due to various reasons such as unhealthy eating habits due to advent of junk/fast food culture, lack of physical activity and more of screen time due to video games, computer, television and mobile, genetic factors etc. It is usually not a hereditary problem. […]

Disease Specific Nutrition Tips

Breast Cancer: Be Aware Be Protected

Posted on October 12, 2018April 22, 2020

Breast Cancer is the most commonly caused cancer among women. With this concern, Breast Cancer Awareness Month is celebrated worldwide in October, to raise awareness on this disease, its research and education. Breast Cancer is a type of cancer in which the breast cells grow out of control. The cancer usually starts from the lobules or breasts ducts (glands that produce milk) to the adjoining tissues and a lump or swelling is felt in the breasts and the area around the nipple changes. The tumor can be detected by self-examination or by an x-ray machine. Early diagnosis, screening and treatment […]

Health and Fitness

Fight Obesity This World Obesity Day

Posted on October 11, 2018April 21, 2020

11th October is celebrated as World Obesity Day and I thereby write this article to help people fight with their obesity and maintain a healthy weight. Obesity is increasing at an alarming rate not only in adults but is also a concern in children and has become a worldwide epidemic. Obesity in layman terms simply means increased weight with respect to height or excess body fat of a person which leads to many negative effects on one’s body and mind leading to deteriorating mental and physical health. BMI (Body Mass Index) is used to measure the obesity of a person, […]

Know the Foods

MAKHANAS – A BOON FOR HEALTHY SNACKING

Posted on October 4, 2018April 21, 2020

Makhanas are commonly known in English as Fox nuts or Lotus seeds, and are a part of the lotus flower. They are a healthy snacking alternative and can be eaten in Indian fast also. It’s used to make gravies/curries and also in many kinds of sweets. They have many health benefits and help in weight loss, diarrhea, insomnia and has anti-aging properties. It’s easily available in markets and can be easily preserved in an air tight container. Nutrient Value Makhanas are high in fiber and provides easy satiety. It also enables weight loss as its low in calories. It helps […]