Health and Fitness

Starving For Weight Loss? Strive Instead!

Posted on

            We have seen many people around us who starve for weight loss or to prevent weight gain. This article is to create awareness among such people who think simply not eating food can lead to weight loss or though it may, it will not be a healthy weight loss.             Starving is not consuming food purposefully which leads to severe malnutrition accompanied by permanent damage to internal organs and their functioning. Stop starving yourself especially under the term dieting! Dieting is completely different than starving. It involves consumption of calories and nutrients adequate to […]

Health and Fitness

Mango Secrets

Posted on
Mango

Summer is here and the wait for yummy mangoes is over! We are often in a dilemma whether to consume mangoes or not. It is important to know that mango is extremely beneficial for health. But moderate consumption is the key to enjoy optimum benefits of mangoes. Mango is the most nutrient dense fruit and is rightly called as king of fruits. It has nearly 20 vitamins and minerals. It has the highest amount of vitamin A (β carotene – 1262 IU) and is good source of vitamin C and E. All these vitamins along with the polyphenols present in […]

Health and Fitness

Buttermilk – The Healthful Drink

Posted on

Buttermilk is very well called as a Satvik (Nutritious) drink in Ayurveda. Buttermilk not only quenches thirst in dehydrating summer but also provides us with variety of nutrients due to the content present in it.   Buttermilk is made up of fresh curd, water, jeera powder and salt. Even pepper, coriander leaves, ginger, green chillies and curry leaves may be added to it. All these ingredients together with buttermilk have lots of health benefits. Buttermilk provides us complete nutrition. It provides us good quality of proteins with all essential amino acids. Along with proteins, it is good source of calcium, b-complex […]