Health and Fitness

Importance of breastfeeding

Posted on

This World Breastfeeding Week, breastfeeding awareness should be taken into consideration. You have the ability to give your child something that no one else can. Breastmilk is the only nourishment and drinks your infant requires. Breastmilk adapts to your baby’s needs and stage of development with each feeding. Breastfed babies are also less likely to get sick than non-breastfed babies. Breastfeeding is recommended by the World Health Organization (WHO) until a child is two years old or longer because the advantages last that long. For the best results, women health consultant in Pune, advocate starting as soon as one hour after birth. Here […]

Health and Fitness

How to maintain lost weight?

Posted on

So you’ve finally reached your weight-loss target! Perhaps you’ve been calorie-counting for a while and need to take a break. But how do you proceed from here? How can you begin to incorporate more of your favorite meals and relax your limitations without risking your progress? It’s normal if you’re concerned about regaining weight after all of your hard work. It’s very natural to have daily weight fluctuations and changes throughout your life. Furthermore, gaining a few pounds over time is unavoidable. It’s when some of the weight sneaks back on. Weight maintenance will be different from what you were […]

Health and Fitness

Tricks to prevent indigestion

Posted on

You’ve probably experienced stomach ache or discomfort after eating or drinking at some point. Indigestion is the medical term for this (dyspepsia). It affects a lot of people at times, and it’s usually mild and goes away on its own. Other typical symptoms include a burning sensation in your chest (heartburn), loss of appetite, nausea , belching, and constipation, in addition to stomach pain.Here are some ways you can prevent indigestion suggested by Siddhi Takalkar-Deshpande, best dietician and diet consultant in Pune. Peppermint: Peppermint is more than just a breath mint. It also has an antispasmodic action, making it an […]

food

Cup A Soup this Rainy Season

Posted on

We’ve officially entered monsoon season, which means the temperature has fallen, the days are becoming shorter, and salad suddenly doesn’t look as tempting as a lunch option. It’s time to put some soup on the table! It may come as a surprise to learn that not only are soups nutritious, but types of soup have also been shown to aid weight loss. Soups are a part of healthy diet, here are few recipes given to you by Siddhi Deshpande-Takalkar, one of the best nutritionists in Pune. Beetroot, Carrot and tomato Soup: 1 tsp butter 1 bay leaf 2 clove garlic […]

Health and Fitness

8 best foods to beat PMS

Posted on

Every woman has her own unique body signs that tell her when ‘aunt flo’ is about to visit every month. Bloating, headaches, mood swings and cramps can really dampen your spirits right before the periods start. These symptoms affect different women differently, and if they have a negative impact on some aspect of your life, then it is termed as PMS, or premenstrual syndrome. PMS is a condition that may affect a woman’s emotional and physical health, as well as behavior. Various over-the-counter pain medications are useful for treating the headaches and cramps, but there is another tool that you […]

Health and Fitness

Importance of Hydration

Posted on

Water makes up 75% of the human body. Water is essential for the survival of life on Earth. Animals, plants, and humans would all expire swiftly if they did not have access to water. Even though people are largely made up of water, they must continue to drink it in order to exist. Keeping your body hydrated and healthy is as simple as drinking water. Proper hydration is required to support regular living functions. Here are few benefits of hydration explained to you by Nutriworks. Promotes cardiovascular health Your heart is a large muscle that is constantly pounding to ensure […]

Health and Fitness

Weight Management in Summers

Posted on

Summers are always difficult to deal with, with the temperature rising and appetite changing. Many believe and it is true that it is easier to lose weight in summers. Having said that it is also very important that you manage your health properly and maintain a good diet during summers so that heat doesn’t affect you.  Here are some tips shared to you by one of the best dieticians in Pune, Dr.Siddhi Deshpande- Takalkar from nutriworks about how to manage your weight during summers. Stay Hydrated: As the temperature rises, you drink a lot more water. Numerous studies have demonstrated […]

food

Diet During Summers

Posted on

A healthy diet is very important for us and our bodies because it reduces unnecessary things from your food habits and replaces it with necessary items giving our body exactly what it needs. Summer and its heat soak up all the nutrients from our body and leave us tired and dehydrated. Dietician at Nutriworks give some diet tips that you should follow during summers. These diet tips were suggested by one of the best dieticians in Pune. These are the following Diet tips: Keep yourself hydrated: It is a not a secret that hydration can do wonders to your body […]

food

5 Healthy & Refreshing Summer Drinks

Posted on

Summer comes with a lot of heat, sweat and dehydration. Extreme heat can make you feel weak and it is very important for you to stay hydrated. There are many fruits that are beneficial for your health during the summer time. These fruits help you cool down and help your body to stay hydrated and fight against the scorching sun. Like these fruits there are also some healthy and refreshing drinks suggested by the nutritionist at Nutriworks, best diet consultant in Pune, that help you stay cool this summer. Try these recipes suggested as diet tips for summer: AamPanna: This […]

Health and Fitness

Management of Diabetes made easy with Nutriworks

Posted on

Diabetes management can never be easy to manage, we at Nutriworks have best diabetic diet consultation in Pune, we provide diabetic diet consultation for management of diabetes but also educates them on various aspects of diabetes based upon various Biochemical parameters and other comorbidities present. The following tips are a general lookout on what general diabetes should be. Eat fruit and Vegetables: Fruits and vegetables not only make great meal, but also have many great nutrients. They have vitamins, minerals and fibre that is required for your body. There are many myths around fruits being unhealthy for diabetes, but fruits […]