food

7 Heart Healthy Foods

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Cardiovascular diseases have reached epidemic proportions in India.  It was reported that in 2010, out of a total of 1.89 million annual deaths, 0.59 million (31%) occurred at age <60 years and 1.09 million (58%) at age <70 years. Hence, it is extremely important to keep our hearts healthy.   Consuming high amount of carbs and fats not only affects our heart, but also impacts our waistline.  Eating heart healthy foods definitely reduces the risk of heart diseases. Also, eating well cooked, unprocessed foods are the key to have a healthy heart. Below are some heart healthy foods: Fish:  Fish has a high amount of […]

food

5 Recipes with Eggs for Breakfast

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Are you tired of eating the same poha, or upma or khichdieveryday?  With the lockdown, it is indeed difficult to gorge in samosas or wadas from outside.   You can always opt for eggs, make an omelette or sunny side up, which is fairly quick and easy, and also extremely healthy.  Eggs have 7 grams of protein, and only 1.5 grams of saturated fat.  Hence goes the saying, “Sunday Hoya Monday, rozkhaoAnde” However, if you’re bored of eating the same egg recipes everyday for breakfast, here are 5 quick, easy breakfast options with eggs:  1) Egg bites This is an extremely […]