Fats and oils are probably the most common ingredient found in every kitchen and is perhaps a necessity in all types of food and cuisines due to the presence of essential fats and soluble vitamins. We find a range of cooking oils differing in their type of fat. American Heart Association Describes about it as The Good, The Bad and The Ugly: Oil on its own is high in calories (1 g oil contains 9 Kcal) and should be consumed sparingly as per needed. Oils which are of the unsaturated variant should be preferred like olive oil, rice bran […]