Tips For Women

8 Easy health tips for working women

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8 best foods to beat PMS

A woman is always working-be it at home or office. Household work, grocery, cooking, laundry, and the list goes on. And they even manage to handle the office work really well. They aren’t called ‘superwomen’ for nothing! But sometimes these superheroes forget that they need to take care of themselves as well. Being a woman, you tend to prioritise your home, family and work-everything else except for yourself. But, you shouldn’t forget that if you are healthy and fit, people dependant on you will be healthy. A healthy lifestyle is essential to keep up your energy levels, uplift your mood […]

Tips For Women

8 best foods to beat PMS

Posted on

Every woman has her own unique body signs that tell her when ‘aunt flo’ is about to visit every month. Bloating, headaches, mood swings and cramps can really dampen your spirits right before the periods start. These symptoms affect different women differently, and if they have a negative impact on some aspect of your life, then it is termed as PMS, or premenstrual syndrome. PMS is a condition that may affect a woman’s emotional and physical health, as well as behavior. Various over-the-counter pain medications are useful for treating the headaches and cramps, but there is another tool that you […]