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Plant Based Healthy Dairy Substitutes

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Dairy products like milk, cheese, butter, ghee, curd etc often constitute a large part of our diet due to its health benefits. It is observed that Vegans and many people in general fear consumption of milk and milk based products due to its proposed contamination, lactose allergy or intolerance, religious and sentimental beliefs. Here are some plant based dairy alternatives to protein. Milk: Milk has a number of health benefits and is used freely amongst many food preparations. It is rich in protein, calcium and carbs. Alternatives like Oat Milk, Soy Milk, Almond Milk, Rice Milk, Flax-seed Milk, Coconut Milk, […]

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Sleep and its Correlation to a Good Diet

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In Today’s jet age world, the most common complain we hear is related to weight issues and sleeping disorders.  Yes, and they both have a co-relation vis-a-vis each other. How is diet and sleep dependent on each other? Diet is the food intake we have for survival and to get energy for completing our daily tasks. Sleep is our body’s way to rejuvenate and restore our lost energy at night and prepare us for the day that lies ahead. On an average 6-8 hours of sleep is essential for a human body. If we are disturbed at night or can’t […]

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Everything You Need To Know About Alcohol – Recommended Amount, Benefits and Risks

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Alcohol as discussed in the earlier blog, has its own advantages and disadvantages. It cannot be put in the black and white category and is generally considered in the grey area, where many official stats and reports recommend it as well as many dissuade its use. Health risks of alcohol consumption outweigh its benefits. Let’s learn about its advantages and disadvantages as well as its recommended allowance. Advantages Alcohol when consumed in moderation is said to lead to a longer life and also improves overall health. Many types of alcohol contain antioxidants which help in fighting diseases. Alcohol when taken […]

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New Year New Beginnings – Easy Steps to Stay Fit and Healthy

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Staying fit and healthy is our utmost priority every year. We wish to stay healthy throughout the year by eating nutritious food and being physically fit as well. Focus, positive lifestyle changes and motivation keeps us on track in achieving our New Year health goals. Being healthy doesn’t mean starving ourselves or being anorexic or thin. Being fit should be our priority, as fitness is more important to prevent or fight any sorts of diseases. Following these simple tips will keep you sailing throughout the year and make you achieve your goals:- Stay Motivated: Perhaps the most important thing in […]

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Christmas: The Month of Treats and Goodies in a Healthy Way

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‘Tis the season to be jolly and happy’, this phrase we often associate with the festival of Christmas. Christmas is celebrated worldwide with a lot of fervor and delicacies. December 25th is the day Jesus Christ was born. It is celebrated with equal aplomb not just by Christians worldwide but by people from all castes and religions. Putting up a Christmas tree and decorating it, hanging a stocking, writing a letter for Santa and preparing mouth watering treats are all part of the Christmas festivities.  To make Christmas Happy and Healthy, below are some mouthwatering Christmas treat recipes:- Whole Wheat […]

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How To Prevent Diabetes By Lifestyle Modification

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14th November worldwide is marked as World Diabetes Day by WHO, in memory of Sir Frederick Banting, who co-discovered Insulin along with Charles Best in 1922. Diabetes is one of the most rampantly increasing diseases that results in the increases of sugar in the blood stream. Type 1 and Type 2 Diabetes are extremely common and affect many people, along with this; Gestational diabetes (diabetes during pregnancy) and Prediabetes also exist. In diabetes insulin (responsible to lower sugar in blood) production, secretion or action is affected. Type 2 diabetes prevalence is increasing which is a result of changing lifestyle. Diabetes […]