Awareness of diet and exercise has increased and many of us try to balance our day to day schedule to spend the healthiest day. Most of us try to make simple changes in diet, minimizing outside food and try at least walking for minimum possible time to ensure that you maintain optimum health. Many of those who try all possible things to attain optimum health do not know if the efforts they are taking are apt for them.
Dt. Siddhi Takalkar-Deshpande is the best Lifestyle consultant in Pune who guides you in the easiest possible way for better compliance for years together. She not only guides with easiest diet charts but also recommends a variety of easy to follow exercises that can not only improve cardiac health but also stability mobility and flexibility of joints.