Health and Fitness

5 mistakes not to repeat in 2020

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5 mistakes not to repeat in 2020

The kind of hectic lifestyle we lead today increases the need to unwind, relax and socialize more than we ever did. In the process, we end up making choices which may seem convenient at the time, but which are not really doing any good. Such common mistakes are-   Over-indulging-mood swings, stress, anxiety, work pressure are some of the reasons we give for eating more than that is required. This is especially true for sweets, chocolates, fried and other comfort foods. What we don’t realise is that it is going to be detrimental in the long run. Instead, we should […]