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Everything You Need To Know About Alcohol – Recommended Amount, Benefits and Risks

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Alcohol as discussed in the earlier blog, has its own advantages and disadvantages. It cannot be put in the black and white category and is generally considered in the grey area, where many official stats and reports recommend it as well as many dissuade its use. Health risks of alcohol consumption outweigh its benefits. Let’s learn about its advantages and disadvantages as well as its recommended allowance. Advantages Alcohol when consumed in moderation is said to lead to a longer life and also improves overall health. Many types of alcohol contain antioxidants which help in fighting diseases. Alcohol when taken […]