Almonds are one of the most nutritious and healthy nuts consumed all over the world. They are also considered the most beneficial snacking item due to its fat, fiber and protein content which provide greater satiety. Almonds can be consumed by adults and children alike. It is said to boost memory along with various other health benefits. It is also beneficial for healthy skin and lustrous hair and is considered as a super food. Nutrient Content Almonds are 4% water, 22% carbohydrates, 21% protein, and 50% fat. Per 100 grams almonds contain 576 calories. They are a rich source of Vitamin E, Calcium, Niacin, Riboflavin […]