Tips for Kids

Healthy Nutrition Tips for Kids

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In today’s time healthy lifetime must be a choice and not some kind of trend which will fade away later. Every mother is concerned for their children and try her best to feed her kids food  full of nutrients. But let’s face it, kids are very fussy about food and all they want to eat junk which are less on nutrients side. Since there is so much exposure for kids all they want to have is pizza, burgers and soft drinks. All these can be avoided by simple tips which will make mother’s life easier to feed their child some […]

Health and Fitness

Begin your 2020 with these winter foods

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Begin your 2020 with these winter foods

The holidays are just getting over and it’s time to replace your flip flops with formal shoes. It’s a great task to drag yourself to work in such a cold weather. So, here are some of the best winter foods to help you kill the chill- Condiments and spices including ginger, garlic, pepper, cinnamon, etc. These foods are known to increase the body’s metabolism, thereby producing heat and giving you warmth from within. Adding these spices in your daily diet will help you remain warm on the cold wintery days. Berries such as strawberry, raspberry, blueberry, etc. Berries are a […]

Disease Specific Nutrition Tips

15 reasons to consult with a Registered Dietitian

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Registered-Dietitian Siddhi Takalkar

The incidence of non-communicable diseases like obesity, diabetes, hypertension, cardiac diseases, liver and kidney disorders etc has significantly increased in our country. Therefore, it is becoming extremely important to lead a healthy and physically active lifestyle, which requires diet modification and counselling. Various chronic disorders also require specialised medical nutrition therapy along with psychological counselling. These should be scientifically proven and done by a well qualified person. A dietitian is an expert in the human diet and nutrition, making modifications based on the patient’s conditions, needs, medical requirements and other factors. A well qualified dietitian holds at least one degree […]