Health and Fitness

Dieting and The Importance Of Social Support

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Dieting and Importance of Social Support

Diet challenges one’s self control that directly relates with efficiency of results and goals with which one follows a diet. Dieting is eating regulated and supervised food in order to maintain body weight or various blood parameters to prevent ourselves from diseases. Dieting is often hindered because of lack of support, be it family, friends or society. What kind of support does a family / friends need to show? The support a person receives when on a mission is extremely important, be it encouragement related to education, work or even dieting and staying healthy. It makes or breaks a person’s […]


Do you binge eat? Here are easy diet tips to cope with it

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Binge eating diet tips

What is binge eating? Binge eating in simple terms means ‘eating large amounts of food at a time and out of control’. It is treated as a disorder as it becomes a habit or compulsion for people to overeat. They never tend to throw up their food and are lazy who don’t like exercising or working out. It is a mental health problem which if left unchecked leads to some serious health issues. Which age group is most affected by it? Amongst the rise in the teens, youth and today’s generation, binge eating is a common problem area. It’s a […]