Health and Fitness

Making Breakfast Healthy With These 4 Easy and Nutritious Recipes

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Today, due to the fast paced life and hectic schedules, most Indians, male and female alike, rush through their breakfast or many a times give it a skip to save time in the morning. Generally, the staple breakfast consists of chapatti with pickle and tea or our regular favorites like Poha, Upma, dosa etc. which are full of dense carbohydrates and are quick and easy to make. Breakfast is the most important meal of the day. Having a filling and nutritious breakfast containing all the 5 essential nutrients in adequate quantity like carbohydrates, fats, minerals, vitamins and fats, keeps cravings […]

Health and Fitness

“Breakfast like a king”, Why is it so important?

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We all have heard the saying “Breakfast like a king, lunch like a prince and dine like a pauper”, why is breakfast considered to be the most important meal? Breakfast is the 1st meal of the day. It is considered extremely important. Breakfast literally means to break the fast after a night of sleep. Most importantly, breakfast like a king does not mean over eat. It depicts richness of nutrients in a breakfast menu. Consuming adequate calories and majority of nutrients in first meal of the day provides us with energy and helps in burning it out throughout the day […]