Health and Fitness

Buttermilk – The Healthful Drink

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Buttermilk is very well called as a Satvik (Nutritious) drink in Ayurveda. Buttermilk not only quenches thirst in dehydrating summer but also provides us with variety of nutrients due to the content present in it.   Buttermilk is made up of fresh curd, water, jeera powder and salt. Even pepper, coriander leaves, ginger, green chillies and curry leaves may be added to it. All these ingredients together with buttermilk have lots of health benefits. Buttermilk provides us complete nutrition. It provides us good quality of proteins with all essential amino acids. Along with proteins, it is good source of calcium, b-complex […]