Health and Fitness

Cardamom and Its Benefits in Daily Life

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Indian food has variety of spices in it. They not only enhance taste but also have various medicinal properties. Food, not only should please your tongue or nose but also have a perfect texture and presentation. One such healthy spice is Cardamom. Health Benefits of Cardamom It is an antioxidant: Cardamom increases the level of antioxidant enzymes in our body and protects us from damage to the heart and liver. It improves heart health: Cardamom intake reduces the risk of heart diseases and protects against heart damage. It acts as a blood thinner. Cardamom is also extensively researched to help […]