Summer brings with it sweaty and mucky days along with hot sleepless nights. Probably the only season, unlike the rainy and winter, where hot food and beverages are frowned upon. Everyone looks for ways to soothe and cool the body from the outside and inside as well. Summers are the best time to indulge in cool and refreshing foods and drinks which keep our mind and body hydrated and nourished. Various Fruits, Vegetables, yogurt, seeds  etc. contain nutritional properties and essential nutrients. They affect our body and metabolic system due to its higher the water content, better digestion and cooling […]