Health and Fitness

Weight Loss Resolutions for a New Beginning in the New Year

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Every year when we make our New Year Resolutions, losing weight is at the topmost of the list. Sometimes, we wonder why does it keep appearing every year and why haven’t we been able to lose any weight in the year gone by. This issue is a common problem which is faced by 90% people, men women alike. Following are simple yet doable tricks to keep up to your New Year Resolution of weight loss:- Decide your timeline Perhaps the most important part of a diet is being realistic and ensuring a doable weight loss plan. Setting unhealthy and unrealistic […]

Health and Fitness

Fight Obesity This World Obesity Day

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11th October is celebrated as World Obesity Day and I thereby write this article to help people fight with their obesity and maintain a healthy weight. Obesity is increasing at an alarming rate not only in adults but is also a concern in children and has become a worldwide epidemic. Obesity in layman terms simply means increased weight with respect to height or excess body fat of a person which leads to many negative effects on one’s body and mind leading to deteriorating mental and physical health. BMI (Body Mass Index) is used to measure the obesity of a person, […]