Beauty

Practical Tips to Face the Challenges in a Diet

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To achieve weight loss or to maintain our optimum body weight along with fitness, we need to follow a balanced regime consisting diet and exercise. It is often said “We are what we eat”, what it means is that whatever we input in our body through the diet we consume results in the output our body produces like good/bad health and being disease free/unwell. In our quest to lose weight temporarily or over a short period of time, people resort to crash diets or unhealthy ways to diet which results in drastic health problems and diseases. Another problem most people […]

Health and Fitness

Stay Healthy This World Health Day

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Worldwide, 7th April is celebrated as World Health Day and it also marks the founding day of WHO. What Exactly Do You Mean By Health? Good Health or being healthy means being mentally, socially and physically fit along with being disease free. A lifestyle which keeps us physically as well as mentally healthy should be adapted on a daily basis. Having a nutritious and adequate diet, indulging in exercise or physical activity of any kind, weight and stress management are all spheres of being healthy. What Affects Health? Most important and foremost factor affecting Health is Diet. The input we […]

Health and Fitness

Easy Tips to Stay Fit and Lean In Summers

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Summer is the best time to beat the cold lazy blues and get the fitness plan back into action. Summers provide us perfect opportunity to work out both indoors and outdoors at convenient hours. It also accelerates the weight loss process. Let’s Understand Why It Is Easy To Lose Weight In Summers! In the hot summer months, the daily calorie intake decreases as compared to the cooler months as appetite decreases trying to keep the body cool. Consumption of liquids, fruits and juices is maximized due to the heat and parched weather, leading to lesser calorie consumed as compared to […]

Health and Fitness

Impact of Inadequate Nutrition on Health

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Are you lately feeling tired, irritated, having bowel problems, noticing mood swings and physical health problems, having brittle nails and hair fall problems? If the answer to the above is YES, you are suffering from inadequate nutrition or Malnutrition. In simple words, the food you are consuming is unable to meet your body’s nutrient and energy demand, which is required for its smooth and diseases free functioning. Malnutrition (Over / Under Nutrition) affects our nutritional status thus affecting our overall health. Here are some of the impacts of Inadequate Nutrition:- Immunity: Our immunity and the body’s ability to fight germs […]

Beauty

Know the Requisites of Personalized Nutrition

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Nutrition and what does it mean? The food we consume provides us with energy and nourishment for our body to grow and stay healthy. This process of incorporating and consuming adequate Nutrients for sustenance is called Nutrition. Nutrients The compounds which make us stay healthy and fit along with being essential for our growth, development, immunity, wear and tear are called Nutrients. Nutrients generally fall under Carbohydrates, Fats, Proteins, Vitamins and Minerals. They play a major role in a person’s health and the cause and effect of diseases. Personalized Nutrition and its Need The requirement of nutrients varies person to person […]

Beauty

Intermittent Fasting and Everything You Need To Know About It

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Am sure everyone has come across the words ‘Intermittent Fasting’ many times, and more so in reference to weight loss. Let’s understand what exactly Intermittent Fasting is? Intermittent Fasting and how it’s done? Intermittent Fasting is not a diet but a time table / pattern of periods of unrestricted eating and fasting between meals with no feed or calorie reduction. There is a time frame in which food can be consumed and thereafter it is like a fast. Different Types of Intermittent Fasting:- The 5-2 Method: Fasting is done 2 days in a week and the calorie intake has to […]

Beauty

Makar Sankrant and Importance of Its Sweet Delicacies

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Makar Sankranti is often known as the festival of kites and associated with Til Gul laddoo, Makar Sankranti is celebrated across India in different names. It is synonymous with the completion of the Harvest festival in northern India. It is a Hindu festival, falling on the same day every year of the solar calendar and is believed to be a festival of prosperity, peace and happiness. It marks the end of winter solstice with the transition of the sun in the zodiac Makar (Capricorn). It marks the beginning of the month of Magha in the Hindu solar calendar. It is […]

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New Year New Beginnings – Easy Steps to Stay Fit and Healthy

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Staying fit and healthy is our utmost priority every year. We wish to stay healthy throughout the year by eating nutritious food and being physically fit as well. Focus, positive lifestyle changes and motivation keeps us on track in achieving our New Year health goals. Being healthy doesn’t mean starving ourselves or being anorexic or thin. Being fit should be our priority, as fitness is more important to prevent or fight any sorts of diseases. Following these simple tips will keep you sailing throughout the year and make you achieve your goals:- Stay Motivated: Perhaps the most important thing in […]

Health and Fitness

Weight Loss Resolutions for a New Beginning in the New Year

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Every year when we make our New Year Resolutions, losing weight is at the topmost of the list. Sometimes, we wonder why does it keep appearing every year and why haven’t we been able to lose any weight in the year gone by. This issue is a common problem which is faced by 90% people, men women alike. Following are simple yet doable tricks to keep up to your New Year Resolution of weight loss:- Decide your timeline Perhaps the most important part of a diet is being realistic and ensuring a doable weight loss plan. Setting unhealthy and unrealistic […]

Health and Fitness

Goodness of Almonds

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Almonds are one of the most nutritious and healthy nuts consumed all over the world. They are also considered the most beneficial snacking item due to its fat, fiber and protein content which provide greater satiety. Almonds can be consumed by adults and children alike. It is said to boost memory along with various other health benefits. It is also beneficial for healthy skin and lustrous hair and is considered as a super food. Nutrient Content Almonds are 4% water, 22% carbohydrates, 21% protein, and 50% fat. Per 100 grams almonds contain 576 calories. They are a rich source of Vitamin E, Calcium, Niacin, Riboflavin […]