Hectic schedules, working in shifts, long working hours, late night dinner parties or staying up late often may consistently make you familiar to consume your dinner close to bed time or have nibbling habits late night. When we consume majority of our calorie requirement throughout the day and keep our dinner early and light, it helps to promote overall wellness, control of appetite and adequate energy balance. Consuming food in excess quantities at night can affect your health. Know some of the most commonly caused effects due to late night dinner. Acidity: This is commonly experienced if you lie down […]