Health and Fitness

Practical Tips to Maintain Hydration This Summer

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In the scorching summer heat, we need more hydration and liquid intake to keep our body’s fluid balanced from the loss of fluids due to excessive heat. The harsh and merciless summer drains our body of water due to sweat and urination leading to dehydration. If the water intake is inadequate in our body, it leads to dehydration nausea, dryness, headache, exhaustion, dry skin etc. Listed below are some practical and simple tips to remain hydrated this summer. Drinking good ol plain Water: Nothing can beat the many advantages of water, especially in summer. Having a glass of water after […]

Health and Fitness

Impact of Inadequate Nutrition on Health

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Are you lately feeling tired, irritated, having bowel problems, noticing mood swings and physical health problems, having brittle nails and hair fall problems? If the answer to the above is YES, you are suffering from inadequate nutrition or Malnutrition. In simple words, the food you are consuming is unable to meet your body’s nutrient and energy demand, which is required for its smooth and diseases free functioning. Malnutrition (Over / Under Nutrition) affects our nutritional status thus affecting our overall health. Here are some of the impacts of Inadequate Nutrition:- Immunity: Our immunity and the body’s ability to fight germs […]

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New Year New Beginnings – Easy Steps to Stay Fit and Healthy

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Staying fit and healthy is our utmost priority every year. We wish to stay healthy throughout the year by eating nutritious food and being physically fit as well. Focus, positive lifestyle changes and motivation keeps us on track in achieving our New Year health goals. Being healthy doesn’t mean starving ourselves or being anorexic or thin. Being fit should be our priority, as fitness is more important to prevent or fight any sorts of diseases. Following these simple tips will keep you sailing throughout the year and make you achieve your goals:- Stay Motivated: Perhaps the most important thing in […]

Health and Fitness

Weight Loss Resolutions for a New Beginning in the New Year

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Every year when we make our New Year Resolutions, losing weight is at the topmost of the list. Sometimes, we wonder why does it keep appearing every year and why haven’t we been able to lose any weight in the year gone by. This issue is a common problem which is faced by 90% people, men women alike. Following are simple yet doable tricks to keep up to your New Year Resolution of weight loss:- Decide your timeline Perhaps the most important part of a diet is being realistic and ensuring a doable weight loss plan. Setting unhealthy and unrealistic […]

Health and Fitness

Vitamin D – The Sunshine Vitamin

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Vitamin D deficiency is very common and most people are unaware of it. Prevalence of vitamin D deficiency in India has increased to around 80%. The most natural way to get vitamin D is through the exposure to sunlight. The best time to expose to sunlight for vitamin D is in between 11 am to 1 pm as the frequency of UV rays is in between 290nm and 320 nm suitable for skin to make vitamin D. Daily requirement of vitamin D is 600 IU/day. Minimum 20 minutes of daily exposure in sun is required to meet daily requirement of […]