Health and Fitness

7 Tips to Stay Fit This Monsoon!

Posted on

Welcoming monsoon is undoubtedly a pleasant experience after scorching summer heat. However, damp conditions in monsoon often increase susceptibility to health issues like viral fever, cough and cold, typhoid, pneumonia, dengue, malaria, etc. Humidity in rainy season can also decrease digestive capability which commonly causes gastric disturbances, diarrhea and dysentery. It is always better to pay extra attention to the food that you eat in monsoon to maintain your health and prevent these illnesses. Tip No 1: Stay Hydrated Due to humid conditions, our desire to drink water considerably reduces in monsoon. Drinking adequate purified or boiled water helps us […]

Health and Fitness

Starving For Weight Loss? Strive Instead!

Posted on

            We have seen many people around us who starve for weight loss or to prevent weight gain. This article is to create awareness among such people who think simply not eating food can lead to weight loss or though it may, it will not be a healthy weight loss.             Starving is not consuming food purposefully which leads to severe malnutrition accompanied by permanent damage to internal organs and their functioning. Stop starving yourself especially under the term dieting! Dieting is completely different than starving. It involves consumption of calories and nutrients adequate to […]