Health and Fitness

Goodness of Almonds

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Almonds are one of the most nutritious and healthy nuts consumed all over the world. They are also considered the most beneficial snacking item due to its fat, fiber and protein content which provide greater satiety. Almonds can be consumed by adults and children alike. It is said to boost memory along with various other health benefits. It is also beneficial for healthy skin and lustrous hair and is considered as a super food. Nutrient Content Almonds are 4% water, 22% carbohydrates, 21% protein, and 50% fat. Per 100 grams almonds contain 576 calories. They are a rich source of Vitamin E, Calcium, Niacin, Riboflavin […]

Health and Fitness

Starving For Weight Loss? Strive Instead!

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            We have seen many people around us who starve for weight loss or to prevent weight gain. This article is to create awareness among such people who think simply not eating food can lead to weight loss or though it may, it will not be a healthy weight loss.             Starving is not consuming food purposefully which leads to severe malnutrition accompanied by permanent damage to internal organs and their functioning. Stop starving yourself especially under the term dieting! Dieting is completely different than starving. It involves consumption of calories and nutrients adequate to […]

Health and Fitness

Buttermilk – The Healthful Drink

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Buttermilk is very well called as a Satvik (Nutritious) drink in Ayurveda. Buttermilk not only quenches thirst in dehydrating summer but also provides us with variety of nutrients due to the content present in it.   Buttermilk is made up of fresh curd, water, jeera powder and salt. Even pepper, coriander leaves, ginger, green chillies and curry leaves may be added to it. All these ingredients together with buttermilk have lots of health benefits. Buttermilk provides us complete nutrition. It provides us good quality of proteins with all essential amino acids. Along with proteins, it is good source of calcium, b-complex […]

Health and Fitness

Summer Super Food – Watermelon

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Watermelons can do a lot more than just refreshing you on a hot summer day. On these dehydrating summers, it is better to consume foods with actual cool essence that to consume foods with cold temperature. Watermelon is such a fruit which has a high water content of 92% which not only helps to quench thirst but also refreshes and maintains hydration in exhausting summers. It contains only thirty calories per hundred grams. Apart from this, watermelon contains various important nutrients, vitamins and minerals. Lycopene : Watermelon is specifically rich in lycopene. This lycopene acts as a powerful antioxidant and thus […]

Disease Specific Nutrition Tips

Diabetes Facts…

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Hello all! Many of us have those “sweet” people with diabetes around us. India is already a diabetic capital ranking 2nd in the world for its diabetic population. This population is increasing day by day in spite of Diabetes being a Non-Communicable Disease [NCD]. So what if the prevalence is increasing? Why is diabetes so hyped? Or is it really a life threatening disorder? Let’s know some facts about diabetes. Diabetes is a disease where your blood sugars increase beyond normal [random BSL<140mg/dl] due to improper production, secretion or action of a hormone called insulin in your pancreas. What happens if […]