Disease Specific Nutrition Tips

Ease Acidity with Easy Tips..

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Are you suffering from acidity often? I am sharing with you some tips to prevent as well as relieve acidity. Acidity is rightly termed as a hurry curry worry syndrome in which there is hyper secretion of gastric acids characterized by heart burn caused due to stomach acid reflux. Acidity may be caused due to several factors which need to be understood to prevent it. These are usually related with lifestyle and eating behaviors. Poor Eating Habits: It is the main cause of acidity which includes eating fast, irregular meals, consumption of spicy and oily foods, non-vegetarian food, over eating, […]

Health and Fitness

Buttermilk – The Healthful Drink

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Buttermilk is very well called as a Satvik (Nutritious) drink in Ayurveda. Buttermilk not only quenches thirst in dehydrating summer but also provides us with variety of nutrients due to the content present in it.   Buttermilk is made up of fresh curd, water, jeera powder and salt. Even pepper, coriander leaves, ginger, green chillies and curry leaves may be added to it. All these ingredients together with buttermilk have lots of health benefits. Buttermilk provides us complete nutrition. It provides us good quality of proteins with all essential amino acids. Along with proteins, it is good source of calcium, b-complex […]