Health and Fitness

Eating the Right Way, Mindfully and Intuitively

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What Is Mindful Eating? When we consume food, we normally are so busy and treat it like a task to put off our to-do list. We fail to notice the colors, the taste, the texture, the aroma or ingredients of the food we are eating. We also fail to notice the amount of food intake and type of food we are indulging in.  Mindful eating simply means to observe and eat with attention to every detail of the food consumed and with gratitude for all that you have been bestowed with. It also means to eating without distraction, slowly and […]