Health and Fitness

Adolescents and the Stressful Eating Syndrome

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Adolescents (Age group 10 to 19 years) today are very stressed and tired because of the vast academic pressure and innumerable extracurricular activity classes which parents force upon them. The mental stress is reflected in their food habits as well, where junk food/quick food/sugar based items is their savior in this fast paced competitive world. This results in children falling prey to stress eating. What Is Stress Eating? Stress eating is also referred to as Emotional eating. In this kind of eating, we try satiating ourselves emotionally rather than physically. Many times, we are not even hungry, but we consume […]