Health and Fitness

“Breakfast like a king”, Why is it so important?

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We all have heard the saying “Breakfast like a king, lunch like a prince and dine like a pauper”, why is breakfast considered to be the most important meal? Breakfast is the 1st meal of the day. It is considered extremely important. Breakfast literally means to break the fast after a night of sleep. Most importantly, breakfast like a king does not mean over eat. It depicts richness of nutrients in a breakfast menu. Consuming adequate calories and majority of nutrients in first meal of the day provides us with energy and helps in burning it out throughout the day […]