Health and Fitness

Stay Healthy This World Health Day

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World Health Day

Worldwide, 7th April is celebrated as World Health Day and it also marks the founding day of WHO. What Exactly Do You Mean By Health? Good Health or being healthy means being mentally, socially and physically fit along with being disease free. A lifestyle which keeps us physically as well as mentally healthy should be adapted on a daily basis. Having a nutritious and adequate diet, indulging in exercise or physical activity of any kind, weight and stress management are all spheres of being healthy. What Affects Health? Most important and foremost factor affecting Health is Diet. The input we […]


Intermittent Fasting and Everything You Need To Know About It

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Intermittent Fasting

Am sure everyone has come across the words ‘Intermittent Fasting’ many times, and more so in reference to weight loss. Let’s understand what exactly Intermittent Fasting is? Intermittent Fasting and how it’s done? Intermittent Fasting is not a diet but a time table / pattern of periods of unrestricted eating and fasting between meals with no feed or calorie reduction. There is a time frame in which food can be consumed and thereafter it is like a fast. Different Types of Intermittent Fasting:- The 5-2 Method: Fasting is done 2 days in a week and the calorie intake has to […]