Health and Fitness

Healthy Weight- Importance, Benefits and Understanding BMI

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Importance of healthy weight

Being healthy should be one’s priority throughout their life. A person can enjoy all the worldly blessings with sound health and happy mind. To make people more conscious and aware of this blessing bestowed on us called Health, Healthy Weight Week is celebrated from 19th to 25th January. What Exactly Does Healthy Weight Mean? A Healthy weight is foremost important to maintain a healthy lifestyle and to keep you disease free with a strong immunity. A person’s healthy weight is measured by their BMI (Body Mass Index). BMI measure’s a person’s weight in respect to a person’s height. It differs […]