Health and Fitness

Fasting or Feasting During Shravan

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Month of August observed as peak of Monsoon season brings Shravan which is the 5th month as per Hindu calendar. Shravan month contains lot of rituals and religious festivals. Fasting is usually a part of ritual since years and is followed widely with a view that our digestive system is sluggish during monsoon. Fasting or “Upavas” was initially started with a view to spend fewer hours in cooking and spending maximum time in reciting Prayers of God. Fasting in monsoon also acts as a good detox and helps to cleanse your body. Unfortunately, fasting has changed to feasting over the […]