A Never Ending Debate, Can Fat be Fit?

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Fat but fit

Can you be fat but fit? This is an extremely sensitive issue and most often not discussed openly. Telling someone that they have gained weight or that they are looking chubbier is often enough to upset people. Some people may be eating healthy or exercising but are still not lean or thin Are you Metabolically Healthy Obese (MHO)? Metabolically Healthy Obese, are people who might be overweight or fall under fat but fit category. They don’t normally suffer from high risk of cardiovascular diseases like stroke, attack, hypertension etc. They are considered fit and active similar to people falling under […]