Health and Fitness

7 Tips to Stay Fit This Monsoon!

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Welcoming monsoon is undoubtedly a pleasant experience after scorching summer heat. However, damp conditions in monsoon often increase susceptibility to health issues like viral fever, cough and cold, typhoid, pneumonia, dengue, malaria, etc. Humidity in rainy season can also decrease digestive capability which commonly causes gastric disturbances, diarrhea and dysentery. It is always better to pay extra attention to the food that you eat in monsoon to maintain your health and prevent these illnesses. Tip No 1: Stay Hydrated Due to humid conditions, our desire to drink water considerably reduces in monsoon. Drinking adequate purified or boiled water helps us […]