Health and Fitness

5 New Year’s Resolutions for healthy 2020

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5 New Year's Resolutions for healthy 2020

  New Year-New Resolution!   Each of us makes at least one resolution every year-be it learning something new, starting a venture, reading more and the list goes on. Some may think of setting a goal for losing weight, but how many of us think about our overall health and wellness? Think about the bigger picture. Here are 5 Healthy resolutions for a Healthy 2020-   Focus on yourself-we are so busy taking care of our kids, family, work, etc. that we often forget about our own health. Make a resolution to priorities yourself.   Practice mindful eating-mindful eating means […]

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New Year New Beginnings – Easy Steps to Stay Fit and Healthy

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Staying fit and healthy is our utmost priority every year. We wish to stay healthy throughout the year by eating nutritious food and being physically fit as well. Focus, positive lifestyle changes and motivation keeps us on track in achieving our New Year health goals. Being healthy doesn’t mean starving ourselves or being anorexic or thin. Being fit should be our priority, as fitness is more important to prevent or fight any sorts of diseases. Following these simple tips will keep you sailing throughout the year and make you achieve your goals:- Stay Motivated: Perhaps the most important thing in […]