Health and Fitness

Healthy Weight- Importance, Benefits and Understanding BMI

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Being healthy should be one’s priority throughout their life. A person can enjoy all the worldly blessings with sound health and happy mind. To make people more conscious and aware of this blessing bestowed on us called Health, Healthy Weight Week is celebrated from 19th to 25th January. What Exactly Does Healthy Weight Mean? A Healthy weight is foremost important to maintain a healthy lifestyle and to keep you disease free with a strong immunity. A person’s healthy weight is measured by their BMI (Body Mass Index). BMI measure’s a person’s weight in respect to a person’s height. It differs […]

Health and Fitness

Obesity In Children – An Overlooked Problem

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Childhood Obesity is rampant and extremely common nowadays. It causes numerous health and mental issues in children and affects their overall performance and well being. Obese children grow into obese adults without proper care and guidance, putting them at risk of heart and lifestyle diseases, diabetes etc. Causes of Obesity in children Children become obese / overweight due to various reasons such as unhealthy eating habits due to advent of junk/fast food culture, lack of physical activity and more of screen time due to video games, computer, television and mobile, genetic factors etc. It is usually not a hereditary problem. […]