Beauty

A Never Ending Debate, Can Fat be Fit?

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Can you be fat but fit? This is an extremely sensitive issue and most often not discussed openly. Telling someone that they have gained weight or that they are looking chubbier is often enough to upset people. Some people may be eating healthy or exercising but are still not lean or thin Are you Metabolically Healthy Obese (MHO)? Metabolically Healthy Obese, are people who might be overweight or fall under fat but fit category. They don’t normally suffer from high risk of cardiovascular diseases like stroke, attack, hypertension etc. They are considered fit and active similar to people falling under […]

Health and Fitness

Impact of Inadequate Nutrition on Health

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Are you lately feeling tired, irritated, having bowel problems, noticing mood swings and physical health problems, having brittle nails and hair fall problems? If the answer to the above is YES, you are suffering from inadequate nutrition or Malnutrition. In simple words, the food you are consuming is unable to meet your body’s nutrient and energy demand, which is required for its smooth and diseases free functioning. Malnutrition (Over / Under Nutrition) affects our nutritional status thus affecting our overall health. Here are some of the impacts of Inadequate Nutrition:- Immunity: Our immunity and the body’s ability to fight germs […]

Beauty

Body Shaming and Its Evil Effects and Repercussions

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Aishwarya Rai Bachchan the most beautiful woman in the world, officially crowned Miss World 1994, Vidya Balan, an actor par excellence, Sania Mirza, a sports personality bringing laurels to our country, the plight shown of a common girl who was termed overweight as per potential bride standards in the movie “Dum Laga Ke Haisha”, what exactly is common amongst them and many more such people? In spite of them being at the top of their professional or personal lives, they all have been Body Shamed at some point of time in life. What exactly is Body Shaming? An unpleasant or […]

Beauty

Intermittent Fasting and Everything You Need To Know About It

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Am sure everyone has come across the words ‘Intermittent Fasting’ many times, and more so in reference to weight loss. Let’s understand what exactly Intermittent Fasting is? Intermittent Fasting and how it’s done? Intermittent Fasting is not a diet but a time table / pattern of periods of unrestricted eating and fasting between meals with no feed or calorie reduction. There is a time frame in which food can be consumed and thereafter it is like a fast. Different Types of Intermittent Fasting:- The 5-2 Method: Fasting is done 2 days in a week and the calorie intake has to […]

Health and Fitness

Healthy Weight- Importance, Benefits and Understanding BMI

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Being healthy should be one’s priority throughout their life. A person can enjoy all the worldly blessings with sound health and happy mind. To make people more conscious and aware of this blessing bestowed on us called Health, Healthy Weight Week is celebrated from 19th to 25th January. What Exactly Does Healthy Weight Mean? A Healthy weight is foremost important to maintain a healthy lifestyle and to keep you disease free with a strong immunity. A person’s healthy weight is measured by their BMI (Body Mass Index). BMI measure’s a person’s weight in respect to a person’s height. It differs […]