Disease Specific Nutrition Tips

HOW TO SAFEGUARD OURSELVES AGAINST OSTEOPOROSIS

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What is Osteoporosis? It’s a slow progressive condition and develops over the years, where the bones become brittle and weak and may break from even minor bumps, jerks or a fall. This disease causes loss of bone density (strength and mass of bone) and increases the risk of fractures. It is a common problem in India mostly with the elderly and women after menopause, with more than 10 million people suffering from it. Causes A low calcium diet is one of the foremost causes of osteoporosis. In women after menopause, low estrogen levels increase the risk of bone loss rather […]