Diabetes can be effectively managed by taking proper medication, balanced and nutritious meals, regular exercise and increasing physical activity. 6 benefits of exercise has on diabetes Exercise helps in lowering the blood glucose levels making the body use insulin more effectively and reduces our dependency on medications and pills. It helps us in weight management and loss by keeping us fit and healthy. It also increases our flexibility and keeps us more fit and active. Physical activity helps in lowering high blood pressure and makes the heart stronger by raising the HDL (good cholesterol) and lowering LDL (bad cholesterol). Reduces […]