Health and Fitness

Cooking Oil and Its Recommended Type, Content and Intake

Posted on
cooking oil

  Fats and oils are probably the most common ingredient found in every kitchen and is perhaps a necessity in all types of food and cuisines due to the presence of essential fats and soluble vitamins. We find a range of cooking oils differing in their type of fat. American Heart Association Describes about it as The Good, The Bad and The Ugly: Oil on its own is high in calories (1 g oil contains 9 Kcal) and should be consumed sparingly as per needed. Oils which are of the unsaturated variant should be preferred like olive oil, rice bran […]