Know the Foods

8 Super foods to enhance child’s memory for exam

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The exam season is approaching and everyone is stressed-parents, children, pets and even neighbours! Study hours go on till late night or sometimes, begin even before the sun is up. TV time gets severely restricted and anything (read ice cream) that can cause even a small sneeze, is completely banned till vacations. You take so much precaution of your child’s health and make sure they study well, but how about also helping them to retain their knowledge better? A few dietary changes can really be beneficial for their brain function. Here is a list of the top superfoods to boost […]

Disease Specific Nutrition Tips

15 reasons to consult with a Registered Dietitian

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The incidence of non-communicable diseases like obesity, diabetes, hypertension, cardiac diseases, liver and kidney disorders etc has significantly increased in our country. Therefore, it is becoming extremely important to lead a healthy and physically active lifestyle, which requires diet modification and counselling. Various chronic disorders also require specialised medical nutrition therapy along with psychological counselling. These should be scientifically proven and done by a well qualified person. A dietitian is an expert in the human diet and nutrition, making modifications based on the patient’s conditions, needs, medical requirements and other factors. A well qualified dietitian holds at least one degree […]