Diet challenges one’s self control that directly relates with efficiency of results and goals with which one follows a diet. Dieting is eating regulated and supervised food in order to maintain body weight or various blood parameters to prevent ourselves from diseases. Dieting is often hindered because of lack of support, be it family, friends or society. What kind of support does a family / friends need to show? The support a person receives when on a mission is extremely important, be it encouragement related to education, work or even dieting and staying healthy. It makes or breaks a person’s […]