Health and Fitness

Summer Super Food – Watermelon

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Watermelons can do a lot more than just refreshing you on a hot summer day. On these dehydrating summers, it is better to consume foods with actual cool essence that to consume foods with cold temperature. Watermelon is such a fruit which has a high water content of 92% which not only helps to quench thirst but also refreshes and maintains hydration in exhausting summers. It contains only thirty calories per hundred grams. Apart from this, watermelon contains various important nutrients, vitamins and minerals. Lycopene : Watermelon is specifically rich in lycopene. This lycopene acts as a powerful antioxidant and thus […]