Health and Fitness

Why Diets Should Be Sustainable?

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Of late we have been coming upon the term Sustainable Diet. What exactly does it mean and what is its importance and benefits? Let’s Learn. What are Sustainable Diets? Sustainable Diet basically means “a diet which can be followed for a long duration and is culturally and regionally accepted. It provides safe and healthy natural resources which are economic, healthy and affordable”. Fad Diets versus Sustainable Diets New and trendy diets which promise fast and unrealistic weight loss are termed as Fad Diets. E.g. Cabbage Soup diet, Baby food diet, zero carb diets etc. They have temporary effects and get […]