Do you binge eat? Here are easy diet tips to cope with it

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Binge eating diet tips

What is binge eating? Binge eating in simple terms means ‘eating large amounts of food at a time and out of control’. It is treated as a disorder as it becomes a habit or compulsion for people to overeat. They never tend to throw up their food and are lazy who don’t like exercising or working out. It is a mental health problem which if left unchecked leads to some serious health issues. Which age group is most affected by it? Amongst the rise in the teens, youth and today’s generation, binge eating is a common problem area. It’s a […]