To achieve weight loss or to maintain our optimum body weight along with fitness, we need to follow a balanced regime consisting diet and exercise. It is often said “We are what we eat”, what it means is that whatever we input in our body through the diet we consume results in the output our body produces like good/bad health and being disease free/unwell. In our quest to lose weight temporarily or over a short period of time, people resort to crash diets or unhealthy ways to diet which results in drastic health problems and diseases. Another problem most people […]