Health and Fitness

Practical Tips to Maintain Hydration This Summer

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tips to maintain hydration

In the scorching summer heat, we need more hydration and liquid intake to keep our body’s fluid balanced from the loss of fluids due to excessive heat. The harsh and merciless summer drains our body of water due to sweat and urination leading to dehydration. If the water intake is inadequate in our body, it leads to dehydration nausea, dryness, headache, exhaustion, dry skin etc. Listed below are some practical and simple tips to remain hydrated this summer. Drinking good ol plain Water: Nothing can beat the many advantages of water, especially in summer. Having a glass of water after […]