Health and Fitness

Plant Forward Eating: What It Is All About, Its Pros And Cons?

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What is Plant Forward Eating? This is a systematic way of encouraging more greens in our daily eating habits, but not necessarily a vegetarian diet. It doesn’t completely cut off meat from the diet, but finds healthier plant based replacements like vegetable, fruits, nuts, whole grains, pulses and legumes, soy, etc. Pros of Plant Forward Eating Plant based diet is associated with consumption of vitamin C, E, fiber, folic acid, magnesium which reduces build-up of toxins and oxidative stress that is often linked to increased life span. Plant foods are cholesterol-free and comparatively high in fibre and resistant starches which […]