Beauty

A Never Ending Debate, Can Fat be Fit?

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Can you be fat but fit? This is an extremely sensitive issue and most often not discussed openly. Telling someone that they have gained weight or that they are looking chubbier is often enough to upset people. Some people may be eating healthy or exercising but are still not lean or thin Are you Metabolically Healthy Obese (MHO)? Metabolically Healthy Obese, are people who might be overweight or fall under fat but fit category. They don’t normally suffer from high risk of cardiovascular diseases like stroke, attack, hypertension etc. They are considered fit and active similar to people falling under […]

Health and Fitness

Practical Tips to Maintain Hydration This Summer

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In the scorching summer heat, we need more hydration and liquid intake to keep our body’s fluid balanced from the loss of fluids due to excessive heat. The harsh and merciless summer drains our body of water due to sweat and urination leading to dehydration. If the water intake is inadequate in our body, it leads to dehydration nausea, dryness, headache, exhaustion, dry skin etc. Listed below are some practical and simple tips to remain hydrated this summer. Drinking good ol plain Water: Nothing can beat the many advantages of water, especially in summer. Having a glass of water after […]

Health and Fitness

Easy Tips to Stay Fit and Lean In Summers

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Summer is the best time to beat the cold lazy blues and get the fitness plan back into action. Summers provide us perfect opportunity to work out both indoors and outdoors at convenient hours. It also accelerates the weight loss process. Let’s Understand Why It Is Easy To Lose Weight In Summers! In the hot summer months, the daily calorie intake decreases as compared to the cooler months as appetite decreases trying to keep the body cool. Consumption of liquids, fruits and juices is maximized due to the heat and parched weather, leading to lesser calorie consumed as compared to […]

Beauty

Body Shaming and Its Evil Effects and Repercussions

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Aishwarya Rai Bachchan the most beautiful woman in the world, officially crowned Miss World 1994, Vidya Balan, an actor par excellence, Sania Mirza, a sports personality bringing laurels to our country, the plight shown of a common girl who was termed overweight as per potential bride standards in the movie “Dum Laga Ke Haisha”, what exactly is common amongst them and many more such people? In spite of them being at the top of their professional or personal lives, they all have been Body Shamed at some point of time in life. What exactly is Body Shaming? An unpleasant or […]

Beauty

Intermittent Fasting and Everything You Need To Know About It

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Am sure everyone has come across the words ‘Intermittent Fasting’ many times, and more so in reference to weight loss. Let’s understand what exactly Intermittent Fasting is? Intermittent Fasting and how it’s done? Intermittent Fasting is not a diet but a time table / pattern of periods of unrestricted eating and fasting between meals with no feed or calorie reduction. There is a time frame in which food can be consumed and thereafter it is like a fast. Different Types of Intermittent Fasting:- The 5-2 Method: Fasting is done 2 days in a week and the calorie intake has to […]

Health and Fitness

Healthy Weight- Importance, Benefits and Understanding BMI

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Being healthy should be one’s priority throughout their life. A person can enjoy all the worldly blessings with sound health and happy mind. To make people more conscious and aware of this blessing bestowed on us called Health, Healthy Weight Week is celebrated from 19th to 25th January. What Exactly Does Healthy Weight Mean? A Healthy weight is foremost important to maintain a healthy lifestyle and to keep you disease free with a strong immunity. A person’s healthy weight is measured by their BMI (Body Mass Index). BMI measure’s a person’s weight in respect to a person’s height. It differs […]

Health and Fitness

Starving For Weight Loss? Strive Instead!

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            We have seen many people around us who starve for weight loss or to prevent weight gain. This article is to create awareness among such people who think simply not eating food can lead to weight loss or though it may, it will not be a healthy weight loss.             Starving is not consuming food purposefully which leads to severe malnutrition accompanied by permanent damage to internal organs and their functioning. Stop starving yourself especially under the term dieting! Dieting is completely different than starving. It involves consumption of calories and nutrients adequate to […]