Nutrition and what does it mean? The food we consume provides us with energy and nourishment for our body to grow and stay healthy. This process of incorporating and consuming adequate Nutrients for sustenance is called Nutrition. Nutrients The compounds which make us stay healthy and fit along with being essential for our growth, development, immunity, wear and tear are called Nutrients. Nutrients generally fall under Carbohydrates, Fats, Proteins, Vitamins and Minerals. They play a major role in a person’s health and the cause and effect of diseases. Personalized Nutrition and its Need The requirement of nutrients varies person to person […]